This is not a sponsored post, just writing about it because it's fantastic!
I LOVE it! It only takes 10 minutes each time you do it. There are instructions at first so if you are like me you can still do it.
The first week is instructional meditation and he walks you through the steps, process, and lets you know how you should be doing it. It also helps that he has an awesome accent and relaxing voice!
If you haven't tried it yet it is definitely worth it, it's free too! I am completely addicted. I do it twice a day, once during the kids nap times and at bedtime. I have a clearer mind for the afternoon and sleep great! Hope you like it as much as I do.